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A sports massage is a specialized form of massage therapy designed to support people who are physically active—from professional athletes to regular exercisers. Its main goals are to enhance performance, prevent injury, and aid recovery.
When Sports Massage Is Used
Pre-event: to warm up muscles and prepare the body
Post-event: to reduce soreness and speed recovery
Maintenance: to keep muscles healthy during training
Rehabilitation: to support healing from minor injuries (alongside medical care)
A sports massage is a specialized form of massage therapy designed to support people who are physically active—from professional athletes to regular exercisers. Its main goals are to enhance performance, prevent injury, and aid recovery.
When Sports Massage Is Used
Pre-event: to warm up muscles and prepare the body
Post-event: to reduce soreness and speed recovery
Maintenance: to keep muscles healthy during training
Rehabilitation: to support healing from minor injuries (alongside medical care)
